Are u asking what it looks like or what form its comes in
Answer: to be able to achieve long term goals you must have shirt term goals to track the progress.
Explanation: you track the progress by using some form of daily and monthly data
False. You just need at least a cup of vegetable serving per day to get the enough vitamins and minerals from plant source. The other nutrients on your diet must involve equal portions of carbohydrates and proteins. These are necessary components of your diet that would help in energy production and in tissue repair.
Hello!
Slow twitch muscles help endure things like a long-distance run.
Fast twitch muscles debilitate much quicker so it is good for things such as short races but in fast bursts.
I hope it helps!
