Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
Answer:
Limit foods that might be high in acrylamide
Explanation:
Older adults who are embarrassed, ashamed, or fearful of retaliation by their abusers may be reluctant to report such experiences. This makes the official prevalence rates of Elder abuse quite low.
<h3>What is Elder abuse?</h3>
The lack of appropriate action can be a single act or repeated act within any relationship where it is usually expected to have some trust but which causes stress or harm to an older person, which is called Elder abuse. It can be neglect, physical abuse, feeling of abandonment, sexual abuse, emotional abuse, or financial abuse. One can find elder abuse in cuts and physical injuries, rope marks on the wrist, some unusual sprain or overdose of drugs, etc.
To learn more about Elder abuse, visit;
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First to not care about what other people think and it means sometimes you need to get out of your comfort zone
Mental Health. Mental health is defined and evaluated by our ability to handle the stresses
Explanation:
