Health benefits of omega-3 fatty acids:
- Lower blood pressure.
- Lessen the chance of sudden cardiac death in people with heart disease.
- Reduce triglycerides.
- Slow the development of plaque in the arteries.
- Reduce the chance of abnormal heart rhythm.
- Reduce the chances of heart attack and stroke.
The answer is <span>Adjust the frequency of her workouts to add time for rest and recovery. </span>Dionne should decrease the pace without decreasing mileage She could maintain her physical fitness and decrease some of exercise fatigue and soreness by implementing a cross-training program. This is so because a cross-training program usually uses muscles at a different degree of involvement.
You might have to convert units of measurement.
D. SImple yet firm and of course not to rude