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Regular exercise can help to decrease depression.
Exercising is a great way to decrease depression, as it will increase a person's self-esteem, making them more confidence and happier.
Answer:
By being there when needed for the person and being very supportive.
Letting them know what they need to know
Explanation:
Hope this Helps! :)
<em><u>Answer</u></em>
Abstinence is a great way to avoid the risks that come with sex — like pregnancy and STDs — until you're ready to prevent and/or handle them. Abstinence can also help you focus on things that are most important to you, like friends, school, sports, activities, having fun, and planning for your future.
3-4 hours for a big meal, 2-2.5 hours for a smaller but still decent enough meal