Answer: A typical practice program starts with a dynamic warm up, the stretching of all major muscle groups. Next is the main activity the athlete set out to complete. This is when athletes practice for skill training. The last part to the workout is cool down where static stretching takes place.
dynamic warm up and then the stretching of all major muscle groups. Next would be the main activity the athlete/ student would need to complete and the the athletes practice for skill training. The final part to the workout is cool down where stretching takes place.
