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creativ13 [48]
4 years ago
8

How does waking up at 5am affect ur health

Health
2 answers:
Tamiku [17]4 years ago
8 0

Your body temperature rises. Stress activates areas of the brain that make you more alert. It also elevates production of hormones, including cortisol, that interfere with and disrupt normal sleep-wake cycles. Both chronic and acute stress and anxiety can cause you to wake early in the morning

kiruha [24]4 years ago
7 0
You don't get a good amount of sleep, which can cause issues with learning, brain function, appetite, exercise, and other things.
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