Hello, I think it will approximately take you up to 2-3 weeks or maybe a whole month!
Depends on how much you push yourself, and what types of exercises you do, you gotta play around with the different workout moves!
I would say check out Blogilates, she has a great meal plan!
She also has a free monthly calendar with all the workout moves!
(She also has a cool app, that you can workout to it's free, but then you have to pay 99 cents every month, to use the special videos, the timer, and the calendar)
So, you can follow that, and maybe your family will also want to get healthier!
I hope I helped enough!
Please thank me and rate me a 5 star :)
~Aurora
Only static stretch to warm up
Answer: the BEST method to estimate a 1-oz. serving size of nuts is to have one handful of them (Option B)
Explanation: One thing to always look at it is your portion sizes in order to have a healthy lifestyle because if you eat a whole bag of nuts and you think it’s healthy then that’s where the issue might be.
If you are having nuts the best way to measure is by having a handful of nuts to incorporate in your diet
If you are having meat or protein measure it with the palm of your hand i.e. 3 ounces
Oil is measured by the tip of your thumb, it’s the ideal amount, of oil (that’s one tablespoon)
For complex carbohydrates, they are going to be measured by the bottom portion of your hands
Answer: the answer is C
Explanation: I just took the test
ANSWER: OSTEOARTHRITIS
EXPLANATION:
Osteoarthritis is the most common form of arthritis (i.e inflammation of one or more joints causing stiffness and pain). It affects more than 30millions people worldwide.
Moreover, It occurs over a period of time, where the protective cartilage that cushions the ends of bones (articulated at the joint) wears down.
Hence, it can damage any joint (including in the hands, spine, hips, and knees).
However, this medication, physiotherapy and in some cases surgery (joint replacement) can help reduce pain and stiffness of the joint.
Thus, the 55-year-old executive assistant is diagnosed for Osteoarthritis, after evaluating pain in her wrist. This is presumably caused by the fact that she is ageing and the nature of her work.