Question

How long before exercise begins should one drink about 16 ounces of water? immediately before 4 hours 30 minutes 1 to 2 hours

Answer 1

30 minutes is what us generally suggested.

Answer 2

Answer:

30 minutes

Explanation:

The health and functioning of the human body is directly linked to the amount of water we consume in our daily lives, so it is important to drink a lot of water. The water that is present in our body is a key part in helping the body function. For athletes, proper hydration in sport occurs when we provide the right amount of water replacement before, during and after physical activity. In this regard it is important to note that it is necessary to drink 16 ounces of water 30 minutes before starting the exercise.