Answer:
For most people, a single set of 12 to 15 repetitions with the proper weight can build strength
and improve fitness as effectively as can multiple sets of the same exercise
Explanation:
B. Skeleton Hope This Helped
The muscular system allows the body to move while the skeletal system provides a structure and form to our body. Without the muscular system we could not move and without the skeletal system we would not take any form.
Answer:C I think I dont know
Explanation:
