I would say: routine. Because if you bought it to exercise and don't use it often then you would basically be wasting the money you used it on.
When exposed to sunlight, melanocytes produce the pigment melanin. Melanin granules cluster together in keratinocytes to protect DNA in the nucleus
Keep a balanced diet eat alot of fruit especially bananas
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1-2 hours of exercise is good, but if you have trouble breathing i suggest you start excercising like for 1 hour a day, then slowly increase your workout so your body won‘t tire itself out.
Eating a good healthy diet is always best, especially if you are looking to feeling better healthwise, or looking to lose weight. An unhealthy meal a day wont hurt, but maybe try to keep a clean diet so that not all you are eating is junk food.
How much a human has to sleep is approximately 8 hours a night. If you are young i say you should sleep at least 10 hours a night for your body to Keep growing.
Hope this helps. :)
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