Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better.
So basically it keeps you motivated because you keep all of your physical data in one place.
Answer:
The more you keep your hygiene up the more people want to be around you
Answer:
A conflict is a disagreement between 2 people or things or a person with themself
Answer:it is a risk because she can see older men while out in public so it can increase her anxiety
Explanation:
.
As you sweat during exercise, ions and water come out of your skin and you can replenish them by taking a shower after the workout.
