Question

When is the best time to stretch during an exercise routine

Answer 1

OK so basically the best time to stretch would be before the warm up because if you do not stretch properly you can hurt yourself. So the best option will be B.

Answer 2

Answer: Option A

Explanation:

Stretching for the sports and exercise improves the flexibility of the body and muscles in order to perform the full range of motion.

The activities such as gymnastics requires more flexibility as compared to running. The best time to do stretching is when the muscles is warmed up.

The activities such as bending, twisting and running, st cetera is done with the help of stretching.