Cardiac exercises! They get your heart pumping blood quicker to strengthen it! :)
Answer:
TRUE. essential body fat is something your body uses. While storage body fat is when you overeat
This is a tricky question - new studies actually show that people who skip breakfast aren't at all heavier than people who don't skip it. The myth that people who regularly breakfast aren't as heavy as people who do skip it has arisen through bad scientific studies that were being conducted in the past. Newer ones, however, show that this isn't the case. For that reason, your question is invalid :)
True. Lactic acid is caused by strenuous exercise. The lactic acid is formed because while working out, you don't receive as much oxygen.
Answer: start by avoiding anything artificial, then pile on the green stuff, next keep a food journal, after that set healthy limits, lastly never let ur self get too full
Explanation: