Answer:
Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.
Explanation:
Answer:
C. The intrathoracic pressure decreases.
Explanation:
Inspiration is when air is moved into the lungs. This occurs when:
- The diaphragm contracts, which increases the size of the chest cavity.
- Then the lungs expand, which decreases intrathoracic pressure, causing air to rush into the lungs.
1. Muscle Endurance
2. Cardiovascular Fitness
3. Muscle Strength
4. Flexibility
5. Body Composition
Problem focus, stress relief,
Ooo that last one looks amazing!!! Plus the fruit would help if you eat it everyday haha
