Multi tasking is a myth so dont try to use your phone while driving.
Hi,
Elite athletes typically have a higher risk of b. hip and spine fracture than other
individuals who participate in low to moderate levels of physical
activity.
b. hip and spine fracture
10. I believe it’s A, or the FIT principle
11. Intensity best describes a heavier workload
12. Length, because your enlongating the time
13. D, just look up the definition of frequency
14. B, again look up the definition of progression
15. B, if you start hard all at once you will injure yourself so a progression is the best way
16. B. All the other options have unrelated muscles and exercises
17. B, would be the only way to improve in fitness
Hope I helped :) these were pretty basic, most were only vocabulary based
