Answer:
by not overreacting on small things
It should be lowered and stay lowered for are own safety hope this helped
Carl rogers emphasized accepting people for what they are, not for what you would like them to be. This acceptance is termed as unconditional positive regard. UPR is an important aspect of many forms of psychotherapy. It is basic acceptance and support of a person regardless of what the person says or does, specially in context of client-centered therapy, and respecting others without judgment. It could be a mindset or a feeling.
