Answer:
Breakfast
Bowl of oatmeal <u>Cup size serving</u> with side of yogert <u>half cup </u>with fruit of choice <u>1/3 cup</u>
Lunch
sandwhich (whole meal bread, meat, mayo, mustard, lettus, tomatos)
along with fruit and nuts of choice <u>1/3 cup each</u>
water to drink
snack
cheese and crackers
Dinner
baked Salmon <u>palm of hand size</u> with sweet potato fries light salt <u>1 cup and a half </u>
1 sugary drink of choice
Answer:
For most people, a single set of 12 to 15 repetitions with the proper weight can build strength
and improve fitness as effectively as can multiple sets of the same exercise
Explanation:
I think it’s 100% sorry if you got it wrong
Oysters contain the most zinc, compared to any other food. there are 32mg of zinc in 6 raw oysters.
hope that helps :)