Answer:
1.Wear protective gear, such as helmets, protective pads, and other gear
2.Warm up and cool down.
3.Know the rules of the game.
4.Watch out for others.
5.Don't Play if your injured
Explanation:
Answer: 2,200 Kcal
Explanation: An average adult requires at least 2,200 Kcal in a day for maintaining his/her weight and carrying on everyday activities. The average calorie requirement varies person to person depending on numerous factors such as person’s sex, age, height, weight, and level of physical activity. In each sex and age category, the higher limit of the range is for individuals who have active lifestyle and the lower limit of the range is for individuals who have sedentary lifestyle. The reductions in basal metabolic rate occur with aging, which reduce the calorie needs for adults as they age.
DMD) is a genetic disorder characterized by progressive muscle degeneration and weakness due to the alterations of a protein called dystrophin that helps keep muscle cells intact. Healthy muscles let you move freely and keep your body strong. Healthy muscles let you move freely and keep your body strong.
