Answer:
to protect the spinal cord
Explanation:
Answer:
The principles of specificity, progression, overload, adaptation, and reversibility
B. Old Stone Age.........................
That statement is true
Pilates and Yoga Instructors need to have the knowledge to use their yoga/pilates movements for wide variety of benefits.
Not only for the client's body shape, they also need to have the know how to use their movement for therapeutic benefits, that's why they require specialized training
