To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
Answer:
The upper respiratory system includes the nasal cavity (nose), the pharynx and larynx.
Explanation:
Air enters the body through the nose or mouth, this moistens and warms the air that enters since cold dry air will irritate the lungs. The air then travels down the voice box and down the windpipe.
The best response that the nurse could give to the client is that the procedure that she or he is performing is wrong for it could cause harm to eye, promoting injury or could lead to blindness. It is best that the nurse should teach the client the proper way to do it in a proper procedure and where the eyedrops are not targeted in the middle of the eye.
the answer is D, also known as glandular fever or mostly referred to the kissing disease when your immune system is fighting off that virus it causes your lymph glands to swell
