Answer:
first it start from small atoms and change slow
Answer:
As a general rule, it takes people between the ages of 20 and 29 two weeks to adapt to a cardio-respiratory activity workload.
Explanation:
- Cardio-respiratory activities are those activities which are done to provide strength to our heart and lungs. These activities include running, bicycling and swimming.
- It takes only two weeks for the people of ages between 20 and 29 to make them comfortable in a cardio-respiratory activity.
- There are four components of the cardio-respiratory activities/ training:
- Frequency
- Intensity
- Time
- Type
