Answer:
The correct answer is - Performing the activity in which one want to improve. e.g. running 3x per mile time
Explanation:
Specificity is one of the three training principles. Specificity refers to the fact that adaption of the change in the fitnes or body is specific to the trainng or physical skill is undertaken.
Specificity is basically what you get is what you do in other words the change in the skill or in the body is depends on the actiity one is want to improve. Suppose arunner who want to improve its ability to run faster is to run faster need to improve the activity of running.
Answer:
isolates you from other people is not a benefit of dancing
Answer:
Health is the combination of physical,mental and social being.
A person is considered legally intoxitcated when his or her BAC level is what? the answer is B) .08%
Staying accountable will help you to achieve your health and wellness goals.
Different ways to keep yourself responsible:
- Sacking blame.
- Put precise goals.
- Vest yourself when you get favourable outcomes.
- Do what you relish.
- Remind yourself of your accomplishments.
- Develop healthy routines
<h3>What do you mean by the term health?</h3>
Health is referred to as the mixture of the six components that helps to maintain the well-being state of the body and mind.
The six factors are physical, emotional, social, environmental, spiritual and mental health.
Thus, Staying responsible will help you to achieve your fitness and health goals.
To learn more about health click here:
brainly.com/question/13179079
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