Answer:
b. High-intensity training
Explanation:
High Intensity Training (HIT) has been identified as the most effective form of training because it focuses on an individual continuously performing a quality weight training repetition until there is a muscle failure which is just momentary. It focuses on the number of repetition, the amount of weight and also the amount of time the required of the muscle before it gets exposed to tension.
HIT is most effective because you are going as hard as you can in a short period of time.
Answer: An enzyme is a catalyst for chemical reactions in living things
Explanation:
C. Birth Defects and Cognitive