A cardiovascular fitness workout lasting 60 minutes applies which part of the FITT principle?

1 answer:

8 0

Frequency: 5 times per week
Intensity: Warm up for 5 minutes. Then do moderate-intensity activity, making sure you can pass the “talk test” - that is, the exercise is not so intense that you cannot converse with someone else. Cool down for 5 minutes.
Time: Exercise for at least 10 minutes at a time, with a goal of at least 30 minutes per day (more is even better, if tolerated).
Type: any activity that raises your heart rate for at least 10 minutes, such as walking, bicycling, jogging, swimming, vacuuming, scrubbing, shoveling, etc.

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