All categories

3 years ago

A cardiovascular fitness workout lasting 60 minutes applies which part of the FITT principle?

1 answer:

8 0

Frequency: 5 times per week
Intensity: Warm up for 5 minutes. Then do moderate-intensity activity, making sure you can pass the “talk test” - that is, the exercise is not so intense that you cannot converse with someone else. Cool down for 5 minutes.
Time: Exercise for at least 10 minutes at a time, with a goal of at least 30 minutes per day (more is even better, if tolerated).
Type: any activity that raises your heart rate for at least 10 minutes, such as walking, bicycling, jogging, swimming, vacuuming, scrubbing, shoveling, etc.

You might be interested in

Describe the following; fats, proteins, carbs, sugars, and sodium

Maslowich

Answer:

(fats)In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds; most commonly those that occur in living beings or in food.

(, proteins,) Proteins are large biomolecules, or macromolecules, consisting of one or more long chains of amino acid residues.

(carbs,) carbohydrate is a biomolecule consisting of carbon, hydrogen and oxygen atoms, usually with a hydrogen–oxygen atom ratio of 2:1 and thus with the empirical formula Cₘ(H₂O)ₙ.

(sugars) Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Table sugar, granulated sugar, or regular sugar, refers to sucrose, a disaccharide composed of glucose and fructose.

(sodium)Sodium is a chemical element with the symbol Na and atomic number 11. It is a soft, silvery-white, highly reactive metal.

i hope it help just copy and paste on a doc

Explanation:

3 0

3 years ago

All of the following are included in the Harvard School of Public Health’s "seven healthiest changes you can make in your diet"

Sergio [31]

Answer:

A. Abstain from alcohol

Explanation:

According to The Harvard School of medicine, (Public health) Certain eating habits can bring about changes in people's life. They brought out "Guide to Healthy Eating" that includes Seven important that people can make in their diets and eating habits for then to live a more healthy life.

They includes:

1. Watch Your Weight regularly

2. Eat Fewer Bad Fats and More Good Fats.

3. Eat Fewer Refined-Grain Carbs and More Whole-Grain Carbs

4. Eat plenty of fruits and vegetables, but hold the potatoes

5. Take a multivitamin

6. Chooose healthier sources of protein.

But abstaining from alcohol is not among the guides. According to Harvard School of public health's guidelines.

5 0

3 years ago

4. Since personality traits may be shown at different levels, they're

solong [7]

Personality traits can be shown at different levels, they are <u>C.</u> explained in five areas.

<h3>Personality traits</h3>

Many modern and traditional studies in psychology point to 5 basic personality dimensions. Evidence for this theory has grown over the years, with the emergence of the theory of principles in 1949. The five broad personality traits described by the theory are

Extraversion
Agreeableness
Openness
Conscientiousness
and Neuroticism.

With this information, we can conclude that personality traits are divided into five areas which are extroversion, agreeableness, openness, conscientiousness and neuroticism.

Learn more about personality traits in brainly.com/question/6491553

7 0

2 years ago

Nandito na si nanno<br> Ayieee

Mrac [35]

Answer:

naol napanood na yung girl from nowhere

Explanation:

saan po siya mapapanood?

3 0

3 years ago

1. Why might tobacco industries be okay with the online circulation of memes and cartoons portraying the use of Juuls or other p

poizon [28]

Answer:

because it helps their business?

Explanation:

5 0

3 years ago