<span>it is the full integration of states of physical, mental, and spiritual well-being. The model used by our campus includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness.
Physical: </span><span>Exercise! Even walking 30 minutes a day three times a week will greatly improve your health.Eat Healthy. Avoid fried foods, soft drinks, processed meats, and sweets. Try to include 5 servings of fruits and vegetables in your diet everyday.Don't skip meals. Especially breakfast, it slows down your metabolic rate and can cause weight gain.Avoid heavy episodic drinking and drug use. No more than five drinks in one sitting for men and four for women. Don't play drinking games and space drinks over time alternating with a glass of water.<span>Get at least 6-8 hours of sleep every night.
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Emotional <span>Try to maintain a positive attitude even when problems arise.Discover your personal stress reliever. Manage your time wisely because it will help lower stress.Find someone that you trust who you can openly share your feelings with.Need to talk? Go see your PEER, HAWE, or RA.Seek professional help when you need it.<span>Smile even when you don't feel like it.
</span></span>intellectual <span>Keep abreast of current affairs.Take your school work seriously and spend time in the library.Seek academic help if you need it.Become a life-long learner.
</span>Social: <span>Get involved. There are a variety of clubs and organized on campus; you're bound to find something that interests you.Know who your best friends are.Recognize when you are in an unhealthy relationship.<span>Balance your social life with your academic responsibility.
</span></span>Spiritual: <span>Find a quiet place and spend time there every day.Contemplate the meaning of your life.If you have a religion, study and practice it.Spend time appreciating the natural world around you.</span>
Explanation:
yes! so true, both modernity and post-modernity have brought with them a decline in communities
Answer:
i think that the answer is A
Answer: Great!
Explanation: After World War II, the American economy hummed along. There were plenty of jobs for returning servicemen. There was also the G.I. Bill of Rights, which passed Congress in 1944 and provided veterans more than $13 billion in the decade after the war for college tuition, vocational training programs, or money to start a business
Answer:
Explanation:
THERE ARE SEVERAL PERSPECTIVES WHICH ARE RESPONSIBLE FOR MALADAPTIVE BEHAVIOR OF A PERSON. Abnormal Psychology is the study of emotional, cognitive and behavior problems. faulty or abnormal behavior is the result of ineffective leaning or conditioning which leads to ma-ladaptive behavior such as OCD, treatment can be used to reshape the behavior. CBT cognitive behavior therapy is one treatment process through which a person learns how to reshape his /her mal-adaptive thoughts in adaptive thoughts. REBT is another process through which a person's irrational thought could be changed into rational thoughts.