Answer:
Workout notes:
Remember as always to warm up properly 5-10 mins cardio and stretching,
Always complete warmup sets before the first exercise, one set little to no weight 15-20 reps and one set 50% of starting weight 15 reps.
I have listed some good supersets and drop sets in the notes to use in this routine, remember not to over use them!
2-1-2 rep timing to be used with this routine.
Ab exercises on Mon and Thurs, 2 exercises 3 sets each exercise at the end of workout.
Answer:
it decrease your lung capacity.
Explanation:
please mark me as a brainlist...
Answer: Your body would go through some massive change
Explanation:
In your 60s you may develop dilated superficial blood vessels (called ... of vitamin D for people in their 60s is 600 IU a day; for people in their 70s it's 800 IU a day. ... may become more noticeable, but over-the-counter lubricants are effective, ... The Not-So-Good News: Part of your brain circuitry starts to burn out with age.
1:30 is the base interval which is the same thing as a lane
