Exercises which can improve your performance in each area do not necessarily have to directly relate to the fitness testing. Although you can say that you can improve your performance in each area by doing the fitness testing activity regularly.
Exercises for each area include:
Cardiorespiratory endurance: swimming, jogging/running, walking, biking, rowing
Muscular strength/endurance: weight lifting, bodyweight exercises, resistance training
Flexibility: stretching, yoga, pilates
The human ear has no bones. It is completely skin and cartilage.
Hope this helps! ^~^
Answer:
they call you out for nothing and add a little bit of lies
<span>Scottish flapjacks are traditionally made with porridge
oats and syrup. Flapjacks are also known as granola bars or cereal bars.
Flapjacks have a health benefit because oats are a great source of fiber and also
an antioxidant. Eating oats can lower cholesterol and can manage blood sugar
and it can also reduce the risk of having a heart disease.</span>
