Explanation:
Our behavior is the only thing over which we have absolute control; to maintain good physical fitness, positive choices must be made each day.
Answer:
1.) 44 Fluid ounces
2.) 40 Fluid ounces
3.) 70 Fluid ounces
4.) 8 Cups
5.) 3 Gallons
6.) 80 ounces
7.) 15 Pounds
8.) 14.75 Fluid ounces
9.) 16 Tablespoons
10.) 3 Tablespoons
11.) 4 Quarts
12.) 84 Ounces
13.) 2.5 Ounces
14.) 6 Cups
15.) 9 Pounds
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1 Fluid ounce = 0.125 Cups
1 Pint = 16 Fluid ounces
1 Fluid ounce = 0.0313 Quart
1 Quart = 4 Cups
1 Gallon = 4 Quarts
1 Pound = 16 Ounces
1 Tablespoon = 3 Teaspoons
1 Teaspoon = 0.33 Tablespoons
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Hope I helped!!!
GL :)
Answer:
i’ll bring 2 bottles of water and a hand towel and snacks and my phone to listen to music plus headphones to
Explanation:
There that’s what I would bring
ill prepare by packing things first
Answer:
Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
