- Bananas
- Avocado
- Figs
- Kiwi
- Mushrooms
Answer:
Cardiorespiratory fitness is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively. Endurance refers to your body's physical capability to sustain an exercise for an extended period.
Explanation: hope this helps!
These things can lead to people feeling those certain feelings
Depression
Anxiety
Stress
Not enough nutrients
Sleep deprived
Answer:
OPEN SELF
Explanation:
Open self simply means to represents both things that others know and you know about yourself such as information, behaviors, attitudes, feelings, desires, motivations, ideas.
Open self is also refers to as knowing own strength and weakness and always willing to share idea.
