b. All adults should engage in moderate-intensity aerobic physical activity for at least 150 minutes per week, vigorous-intensity aerobic activity for 75 minutes per week, or an equivalent combination of the two.
Explanation:
The Physical Activity Guidelines for Americans guidelines for older adults states that:
Older adults are more susceptible to cardiac and nervous disorders along with poor musculoskeletal strength.
To maintain good cardiac and nervous health; musculoskeletal fitness and strength; reduce depression, cognitive decline; older adults are directed to engage in moderate-intensity/vigorous or combination of both aerobic physical activities and muscle-strengthening exercises.
They should include physical activities combining one or more of; occupational (work-based) activities; transportation (walking, cycling); household chores (cleaning); leisure time activities (gardening, dancing); sports activities (hiking, biking, swimming, games, running) and planned daily routine exercise activities; all of them as part of their daily routines performed as an individual, family or community-based activities
.
Older adults with mobility issues should perform exercises to improve their balance and prevent falls
.
Answer:
A
It produces molecules of ATP(Adenosine triphosphate)
Answer:
Albumin is a protein made by your liver. Albumin helps keep fluid in your bloodstream so it doesn't leak into other tissues.
Explanation:
Answer:
It is a caldera formed from a vent collapsing. It is a mud pot formed from pools of boiling, acidic mud. ... It is a geyser that formed due to water heated by magma erupting at Earth
Explanation:
It is a caldera formed from a vent collapsing. It is a mud pot formed from pools of boiling, acidic mud. ... It is a geyser that formed due to water heated by magma erupting at Earth
