Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
Improve joint pain and stiffness.
Answer:
:)
Explanation:
how sweet ! have a fantastic day!!!
<span>that statement is true
The main purpose of a stretching is to put your body on a relaxed stated that will allowt your muscle joints to reach its maximum extent.
When you do a slow breath, this will cause your body to relax and helped out the stretching process</span>
The first three. Multiple escapes, a safe meeting place, and practice
Explanation:
Physical Education is an element of an educational curriculum concerned with bodily development, physical health and wellness, strength, physical co-ordination, and agility
An element of an educational curriculum concerned with bodily development, physical health and wellness, strength, physical co-ordination, and agility
