Cross-train. Vary your workout. Don't overuse one set of muscles. Repeating the same muscle movements frequently can lead to overuse and repetitive-use injuries such as shin splints and tendinitis.
From what I understand mental alertness helps you decide from what's dumb and what you should be doing like for example.... if someone went to go walk across the street it's your mental alertness that helps you see if it's safe or not... your mental alertness can transfer signals to your body why helps you stop doing it physically so if a car was coming and you were in the middle of the walking your brain censors the danger that is approaching to have you run across or to not cross at all; where as the driver mental alertness sees the danger on what's happening so that's put into physical alertness to stop the car...... but truly i dont know it's worth a shot
Follow these tips to keep yourself injury free: 1) Stretch: Having good flexibility decreases your risk of injury, so incorporate stretching into your training regimen. ... 2) Always include a warm up: Muscles respond to heat and will have a greater tolerance to stretching when warm.
B it is b because it says community. it is a specialized community most likely elder home. if it were c or d it would say something about the hospital.
For her to be able to run, she needs carbs from the meal she ate as well as the oxygen she breathed.
She had bread and peanut butter, both of which are high in carbs and sugar (glucose). By breathing, she obtains enough oxygen to undertake aerobic respiration in her cells, which provides the energy needed to run. Before the activity, carbs are a superior choice of nutrients since they provide you energy right away.
Per cycle of cellular respiration, aerobic respiration produces a considerable quantity of energy—36 ATP, to be exact.
Krebs cyclization, oxidative phosphorylation, and glycolysis. Here, oxygen and glucose interact. This finally gives the cell 36 ATP molecules during a run.
Learn more about carbohydrates at
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The question is -
Rosa eats a peanut butter sandwich for lunch. Peanut butter contains a lot of protein, and bread is mostly starch. Rosa plans to go for a run later this afternoon. Rosa is breathing normally.
What does she need from the food she ate and the air she breathes so that she can go on her run? How do Rosa's body systems work together to get the molecules she needs into her cells? How do her cells use these molecules to release energy for her body to run?
