Hey mate! The minimum everyone should spend on a warm up is 30 minutes. I hope this helps you :)
Answer:
Pulmonary fibrosis
Explanation:
Pulmonary fibrosis occurs when lung tissue becomes damaged and scarred. This thickened, stiff tissue makes it more difficult for your lungs to work properly. As pulmonary fibrosis worsens, you become progressively more short of breath
I would say submerge them in ice water
I think check with someone. Being in over your head means that you feel like you've blown things out of proportion or you're speculating but aren't sure about something. Asking someone else for their opinion and advice is really helpful.
