1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Luba_88 [7]
2 years ago
14

What is the first step in trying to manage stress?

Health
2 answers:
steposvetlana [31]2 years ago
4 0

Answer:

3 Steps of Stress Management: Determine, Identify, and Change

The Three Steps of Stress Management. Determine the current stressors within your life. ...

Identifying Your Stressors. The most important phase of stress management is identifying your personal triggers. ...

Stress Reducers. The following is a list of proven stress reducers. ...

Make Changes.

Luda [366]2 years ago
3 0

Answer:

The first step to effectively manage stress is by recognising that you're under stress. Stress is the strain or physical, mental exhaustion that a person faces because of certain circumstances.

Explanation:

You might be interested in
What is the difference between a benign tumor and a malignant tumor?
denis23 [38]

Answer:Tumors can be benign (noncancerous) or malignant (cancerous). Benign tumors tend to grow slowly and do not spread. Malignant tumors can grow rapidly, invade and destroy nearby normal tissues, and spread throughout the body.

Explanation:

hope this helps

5 0
3 years ago
Which of the following machines is likely to come with a device to test your heart rate?
Maksim231197 [3]
Since there are no options listed to choose from, my best guess would be watches, since a lot of apple watch products are now sold with built in heart monitors.
5 0
3 years ago
Read 2 more answers
How do abuse and neglect differ?
Alenkinab [10]

Answer:

B. Abuse is when someone intentionally harms another, while neglect is when someone unintentionally harms another through improper care

Explanation:

4 0
3 years ago
Why are muscle and fat levels the only factors influencing flexibility impacted by personal decisions?
AleksAgata [21]

Answer:

Why are muscle and fat levels the only factors influencing flexibility impacted by personal decisions? Age, gender, and joint structure cannot be changed. ... Muscle stiffness that reduces flexibility often results from the overuse of muscle, but inactivity also weakens muscles and can make them more susceptible to injury.

5 0
2 years ago
_______________ is a characteristic of diversity.
PolarNik [594]

Answer:

1) ethnicity + income

2) true

3) true

4) unsure

5) true

6 0
3 years ago
Read 2 more answers
Other questions:
  • Which of the following statements is true of members of a group insurance plan? 
    5·1 answer
  • ¿Por qué es importante saber mi índice de masa corporal?
    8·1 answer
  • Which of the following body systems helps the body regulate immune systems?
    15·1 answer
  • Josh and Miguel are working together on a project for school. They disagree on how the project should be presented. What is the
    8·1 answer
  • Which activity is most likely to offer a high-intensity cardio workout? (5 points)
    13·1 answer
  • Select the correct answer. Even though marriage licenses fall under state jurisdiction in the United States, marriage is recogni
    5·1 answer
  • CAN SOMEONE PUT THIS INTO THEIR OWN WORDS PLS LIKE ACT LIKE UR EXPLAINING IT TO A FAMILY MEMBER OR SOMETHING PLS!!!!!!!
    5·1 answer
  • Nadia's softball team had the bases loaded in the last inning when her friend Felicia struck out to end the game. How can Nadia
    8·2 answers
  • The human body consists of two types of fat components: essential body fat and storage body fat.
    13·2 answers
  • Which of the following is an example of a "smart" exercise choice? (3
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!