1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Luba_88 [7]
3 years ago
14

What is the first step in trying to manage stress?

Health
2 answers:
steposvetlana [31]3 years ago
4 0

Answer:

3 Steps of Stress Management: Determine, Identify, and Change

The Three Steps of Stress Management. Determine the current stressors within your life. ...

Identifying Your Stressors. The most important phase of stress management is identifying your personal triggers. ...

Stress Reducers. The following is a list of proven stress reducers. ...

Make Changes.

Luda [366]3 years ago
3 0

Answer:

The first step to effectively manage stress is by recognising that you're under stress. Stress is the strain or physical, mental exhaustion that a person faces because of certain circumstances.

Explanation:

You might be interested in
By examining a system as a whole, it makes it easier to understand which of the following? Check all of the boxes that apply:
Sauron [17]
Just macroanatomy right?
I would say A, as the only answer. 
Hope that helps, 

5 0
3 years ago
Read 2 more answers
Which strategy regularly helps the body's ability to adapt to stress?
Slav-nsk [51]
The answer is
A) eat a balanced diet
5 0
3 years ago
(I need a long detailed answer) "A large commercial kitchen that creates and serves everything from breakfast to dessert, and al
Gwar [14]

Answer:

Below

Explanation:

For example, the respiratory system and the circulatory system work closely together to deliver oxygen to cells and to get rid of the carbon dioxide the cells produce

5 0
3 years ago
What makes the best realationship there are 3 things if you dont know dont anwser if you do know anwser and the reason why this
Helen [10]

Answer:

one thing is that they should love you for who you are and not by how you look.

second is that the person should treat you right and not like some nobody.

third, they should always be there for you no matter what.....

there is one more thing.....make sure you love them back.

4 0
3 years ago
Read 2 more answers
Cultural diversity definition
Dima020 [189]

Answer:

people coming from many many cultures

Explanation:

7 0
3 years ago
Read 2 more answers
Other questions:
  • To improve your footwork you need a good ready position. Describe in detail the ready position
    10·1 answer
  • What may happen if a person has damaged the temporal or frontal lobes of his or her brain??
    7·1 answer
  • Bone modeling determines the _____ of our bones. fshn
    11·1 answer
  • JC has systolic heart failure with an ejection fraction of 33%. Which of the following medications could possibly worsen JC's he
    13·2 answers
  • What is health science?
    7·2 answers
  • Compare and contrast mental health and emotional health.
    10·1 answer
  • Chemotherapy or “chemo” is the use of a drug to treat cancer. Surgery and radiation therapy remove, kill, or damage cancer cells
    11·2 answers
  • YOU BE THE JUDGE!! (SA-7)<br>have this done correctly for brainliest​
    6·1 answer
  • Please help me on this!
    8·1 answer
  • Help me please!! I need this asap​
    9·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!