Roman Catholics, who eat no
Meat or shellfish during lent
4 weight loss isn’t guaranteed I think
Depends on weight of the bones, and how big their body is.
Since they are listed per serving you can limit your portion sizes and a con is that to know how many nutrients are in your food you would have to add it all up yourself.
Good nutrition is beneficial to the immune system because they work as protectors of the immune cells.
<h3>Importance of nutrition to the immune system</h3>
A good nutrition is a diet that contains in the right proportion, all the necessary nutrients that are needed for the well being of an individual.
That is to say, a good nutrition must contain:
- carbohydrates,
- proteins,
- fats and oil,
- vitamins,
- minerals and
- water in the right quantity.
The immune system contains cells that needs to be maintained by antioxidants.
These antioxidants are gotten from vitamins. They are used to:
- protect the immune cells,
- antibody production activities.
Therefore, good nutrition is beneficial to the immune system because they work as protectors of the immune cells.
Learn more about nutrition here:
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