You are having dinner with your friend who experiences a sudden onset of intense terror, without warning and with no specific cause. Your friend would most likely be diagnosed as suffering from panic disorder.
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What is panic disorder?</h3>
- The physical symptoms of panic disorder, which can include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal discomfort, are unexpected and recurrent episodes of acute dread.
- The precise cause of panic disorder is not entirely understood, as is the case with many other mental health issues.
- However, a number of factors, such as a traumatic or extremely stressful life experience, like a loss, are thought to be connected to it.
- Experiencing a panic condition in a close family member.
- Some of these symptoms or indicators are frequently present during panic attacks: a feeling of imminent peril or doom.
- Fear of losing control or passing away.
- Beats per minute heart rate.
- The truth is that there is no complete recovery from panic disorder.
- It is manageable to the point where it no longer severely interferes with your life.
- The fact that panic disorder differs considerably from person to person is one reason there is no permanent cure.
Learn more about panic disorder here:
brainly.com/question/9803506
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Answer:
1. Make a plan to get work done-salet a goal to get thr work done
2.set a specific time- write the time on your schedule and stick to it
3. make a schedule-making a schedule will help you increase your motivation
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