Answer:
Cognitive Behavioural Therapy is the most effective form of psychotherapy for anxiety disorders
Answer: It would not be a good idea to swim keeping in mind that I have never swum this far and that I am somewhat tired.
Explanation: A person who knows that he has not swum that far and is tired at the same time would not be a good idea to try to swim. Many people have drowned trying to swim at distances they have not done before and it is dangerous to do so if, above that, it feels tired.
Milk, eggs, fish, crustacean, shellfish, tree nuts, peanuts, wheat, and soybean.
