You should get most of your calories from the grain factor because it's <span>the body's most efficient source of fuel. They are naturally low in fat and many are high in fiber, especially if made from whole grains.</span>
An advantage of using sports drinks for fluid replacement during exercise is that:
c. they have a pleasant taste which encourages consumption.
Explanation:
- If you are doing moderate exercise in a very hot environment, you may also lose electrolytes that can't be replaced by drinking water alone.
- Sports drinks can help replenish electrolytes lost during exercise, and because they contain sugar, they can also give you a boost of energy to help you get through a workout
- The best bet for rehydration is to consume a low-cal beverage that contains electrolytes such as sodium and potassium.
- Good choices include sports drinks (go low-cal if your workout), try coconut water, or water with a slice of fruit. The refreshing hint of flavor may drive you to drink more
- During exercise, the main way the body maintains optimal body temperature is by sweating. Heat is removed from the body when beads of sweat on the skin evaporate, resulting in a loss of body fluid.
Answer:
Push Up is the best exercise to get a six pack. But you must do it daily and properly.
Answer:
Cognitive appraisal.
Explanation:
Stress may be defined as the mental situation in which the person feels depressed or can do the work effectively due to the pressure of the particular work.
The stress can be managed by the cognitive appraisal. The cognitive appraisal may be defined as the interpretation of the personal situation that might influence the extent in which the situation can be perceived as the stressful situation.
Thus, the correct answer is cognitive appraisal.
Low blood pressure can be due to several factors including heart disease, emotional stress, fear, etc. Lucas' blood pressure is lower than normal as he may have certain heart defect and the normal pulse oxygen level indicates proper functioning of lungs.
<h3>What is hypotension?</h3>
The normal blood pressure range is 120/80 mmHg. Any drop in this level will result in hypotension.
It can be due to a heart defect and some other symptoms.
Here it can be said that Lucas' low blood pressure can be due to any heart defect.
Thus, it can be concluded that Lucas' blood pressure is lower than normal as he may have certain heart defect and the normal pulse oxygen level tells about the proper functioning of lungs.
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