Answer: ive had this problem
Explanation:
my parents were worries about my sleep schedule and have always had restrictions on my phone and still do, im going to be 18 next year and still have strict phone rules. they are trying to protect you but they may not understand how frustrating it is
Answer:
increased fluid intake of up to two liters a day.
Explanation:
or high-fiber diet.
<u>Just a few tips would include:</u>
-Set reasonable goals
-Stay dedicated
-Divide your goals up and conquer a little bit at a time until you accomplish it
-Find somebody that can keep you accountable
-Plan for setbacks and how to handle them
-Think of some things needed to get there
-Make your goal S.M.A.R.T.
Specific
Measurable
Attainable
Realistic
Time frame oriented
I hope this helped! Have an amazing day :)
