The good way to recognize if your exercising efficiently is when you feel muscle fatigue. The increase of hunger is also noticeable when you exercise effectively. There are 3 things you need to burn during exercise before reaching to fats.So, make sure you do smart exercise.
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An abnormal<span> heart </span>rhythm<span> is when your </span>heart beats<span> too fast, slow, or irregularly.
I hope this helps!</span>
You can get a heart attack or get anemia or suffer from traumatic bodily injury which makes the heart unable to pump
An example of health promotion is educating people about substance abuse
