It is important to follow the seven important elements of a weight-training program to achieve a successful program.
<h3>Further explanation
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It is important to follow the seven important elements of a weight-training program. These seven elements to keep in your mind when creating a weight training program including:
- <u>Progression</u>, it means that you need to gradually increase both the intensity and duration of your physical training routine, this way will prevent you from an injury.
- <u>Overload</u> is to increase muscular strength and endurance training. This element should work with the progression element to avoid injuries.
- <u>Specificity</u> element means that you should set up a specific goal and your training program and exercises you choose should align with the goal
- <u>Regularity</u> means maintain a consistent exercise regimen. The training should be done regularly, for example three times a week.
- <u>Recovery</u> when someone got an injury, they need time to recover. This would prevent worsen conditions and overuse injuries.
- <u>Balance</u> element means that the activities you choose including exercise for all your body, not just a certain part of your body.
- <u>A variety</u> element means different activities in your weight training program. It is important to prevent boredom and increase your motivation.
<h3>Learn more
</h3>
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Keywords: physical activities, training program, weight-training program, fitness
Answer:
Quinine(Cinchonaspp.) is native to the mountainous regions of South America.
Explanation:
Cinchona bark contains quinine, which is a medicine used to treat malaria. It also contains quinidine which is a medicine used to treat heart palpitations (arrhythmias).Cinchona officinalis is a medicinal plant, one of several Cinchona species used for the production of quinine, which is an anti-fever agent. It is especially useful in the prevention and treatment of malaria. Other alkaloids that are extracted from this tree include cinchonine, cinchonidine and quinidine.
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Answer:
All of the following are key hormones in muscle and bone formation except epinephrine.
Explanation:
Epinephrine is also known as adrenaline. It’s both a <u>hormone</u> and a <u>medication</u>. While cortisol, estrogen and growth hormone are key to muscle and bone formation, epinephrine has other functions. It’s released by the adrenal glands and some neurons in response to danger, excitement and stress. Epinephrine helps the body react to those emotions more quickly. It increases strength and awareness in stressful situations. It makes the heart beat faster and increases blood flow both to the brain and muscles. In excess it can be dangerous to the body.
It depends. On accidents.. no, Suicide by car though... yes.
Extrinsic, involving you caring what other people think of you