1.Use a forehand grip.
2.Stand sideways with your non-racket hand facing the net
3.Shift your weight to your rear foot, bend your elbow holding the racket and prepare to hit the incoming shuttle.
4.As you hit the shuttle, straighten your elbow, tapping the shuttle as you hit it. Keep in mind the angle of the racket which will determine the shuttle's direction.
5.Do a follow through and shift your weight from the rear to the front foot.
Hello Tam121!
The correct answer is True, because when used correctly this supplement can be safe and effective. Creatine is a nonessential amino acid naturally produced in the liver, and is believed to have a number of important functions in the body. In particular for athletes, creatine has a large effective at increasing power and force in short bouts of increased exertion and in repeated efforts of maximal exertion (sports requiring short sprints or power). Creatine has been extensively studied in adults and is known to be generally safe, and legal in professional sports leagues and the NCAA. There are a few studies about creatine use in adolescent athletes and these also show a good safety profile.
Hope this will help you out!
Answer:
They can help you customize a program and safely monitor your progress as well as lend support.
Explanation:
There are several systems in the body that get rid of cellular waste.
1. The urinary system removes urea from the body.
2. The spleen removes aged and damaged blood cells from the blood stream and breaks them down. The liver then removes the hemaglobin and breaks it down further. Some of the by products are excreted with the bile (ie heme) and some are released back to the blood stream to be removed by the kidneys (urea).
3. Some cellular waste is transported by the blood to the lungs where it is released through exhalation. (ie carbon dioxide)
4. Some cellular waste is removed from the body through perspiration.
