Personally i think that being flexible doesn't reduce your risk of injury. you can still injure yourself even if you're flexible
The common cold is a preventable disease, if you take adopt certain habits. Washing your hands is the easiest way to prevent your body from easily being attacked by germs and pathogens that can cause the common cold. It is especially important to wash your hands after using the bathroom, sneezing, and before eating. Being more aware of the people who are around you who are sick and keeping a safe distance is important. Their sneezing can release many droplets into the air that are one of the easiest ways of infecting someone else with the common cold. Keeping your surroundings clean is also a greater chance of not getting the common cold. :)
Well we are now able to explore places we are not able to go with technology
and also it has better prepared us for the future such as weather reports it is also one of the quickest ways of long range communication
Answer:
answers not listed but she should GET ENOUGH SLEEP!
Explanation:
Helps with energy and with cognitive function :)
Cross-train. Vary your workout. Don't overuse one set of muscles. Repeating the same muscle movements frequently can lead to overuse and repetitive-use injuries such as shin splints and tendinitis.
From what I understand mental alertness helps you decide from what's dumb and what you should be doing like for example.... if someone went to go walk across the street it's your mental alertness that helps you see if it's safe or not... your mental alertness can transfer signals to your body why helps you stop doing it physically so if a car was coming and you were in the middle of the walking your brain censors the danger that is approaching to have you run across or to not cross at all; where as the driver mental alertness sees the danger on what's happening so that's put into physical alertness to stop the car...... but truly i dont know it's worth a shot
Follow these tips to keep yourself injury free: 1) Stretch: Having good flexibility decreases your risk of injury, so incorporate stretching into your training regimen. ... 2) Always include a warm up: Muscles respond to heat and will have a greater tolerance to stretching when warm.
