1.try to become more social overtime but baby steps so you don’t get anxiety
2.just get over it
Idk anymore
Answer:
First and foremost you are not ugly you just don't embrace your beauty.Everyone is beautiful.No matter how ugly you think you are it's just your self-esteem or your insecurities. You need to be proud of the way you were created.You are unique, you were wonderfully made.Dont let other people's opinions get into you.
I really hope this helps.
Answer: Choose whole grains.
Eat a variety of fruits.
Add in low-fat dairy products
Explanation:
MyPlate daily food plan helps emphasize the importance of a healthy eating pattern.
Since Nadeem is gathering information to improve a diet plan, the tips that he should he use from the MyPlate daily food plan include:
• Choose whole grains.
• Eat a variety of fruits.
• Add in low-fat dairy products.
It should be noted that since he wants to improve a diet plan, eating only green vegetables and choosing high-fat protein varieties isn't appropriate in this case.