Question

Margaret's therapist has tried to help her learn to recognize and monitor her automatic thoughts that occur without conscious effort, while encouraging her to test the reality of these thoughts empirically. This approach is MOST consistent with that of:_________.

Answer 1

Answer:

cognitive therapy

Explanation:

Cognitive therapy -

It is also known as cognitive behavior therapy , as it helps with the thinking process of the people .

The main focus of this therapy is to live in the present scenario without considering anything about past behavior or emotions .

The therapist tries to help the patient to improve the mental health with trying to focus only on the present state of mind .

It helps with people like the drug or alcohol addicts .

Hence , from the given scenario of the question ,

The correct answer is cognitive therapy .