The american college of sports medicine (acsm) recommends doing stretching exercise how often? once a week 2–3 times per week 4–

Question

3 years ago

5

5 times per week 6–7 times per week

2 answers:

kvv77 [185] · Answer 1 · 2022-08-25T07:41:39+03:00

7 0

The ACSM or American College of Sports Medicine recommends that you do stretching exercises 4-5 times per week.

Vadim26 [7] · Answer 2 · 2022-08-25T08:58:15+03:00

7 0

Answer:

The ACSM or American College of Sports Medicine recommends that you do stretching exercises 2-3 times per week.