What is the recent question? and do you know where i could find it?
Im assuming this is you, You should consult a doctor as they know whats best. Since running does not require upper arm strength maybe start with a light arm workout and maybe some heavier leg equipment. Some runners core are stronger than others. Ask a doctor before trying anything to extreme.
Answer:
Dehydration, obesity, alcohol consumption
I dont know the answer if anyone know please help me too
Proteins play an important role in maintaining all these things, proteins are necessary for the development and repair of bones or muscles,skin and blood.<span />