Answer:
vitamin d
Explanation:
lessens your risk of developing osteoporosis
<span>This is an extremely loaded question! There are an infinite amount of factors that play into how well or poorly you digest your food. Here are some I think are major ones:
State of your digestive system
· Probiotics - the presence of good bacteria is so important in properly processing your food; ingesting fermented foods regularly or taking probiotic supplements will help boost the number of probiotics in your system; pretty much everyone can benefit from supplementing with probiotics or eating probiotic rich foods as taking antibiotics or eating conventionally grown meat, fruits or vegetables can decrease the healthy flora
· Enzymes - enzymes are crucial in helping you break down the food in your stomach; some people choose to supplement with enzymes while there is a differing school of thought that if you supplement with enzymes, your body develops a reliance on it and does not produce their own; I tend to take enzymes when I have a heavier meal to act as support
What you eat
· Quantity of food- the more you eat, the more work your body has to do; I'm pretty sure anyone can relate to overeating
· Quality of food– as stated above, conventionally grown food can have additional chemicals that can throw off the balance of your gut
How you eat
· Food combining - this is an extensive topic but basically the more complicated your meals are, the harder they are to digest; general food combining rules: eat fruit alone and on an empty stomach, don't combine protein and starches
· Mood/mindset when you're eating - eating when you're happy is a way better digestive experience than eating when you're sad, angry, or stressed; being able to mindfully eat also helps
· Mood/mindset when you're cooking – this is a little woo-woo but cooking when sad, angry or stressed imparts that property to the food and can cause issues; one time I cooked a meal for my husband when I was very upset at him, he had a stomach ache that night; another example – mom's home cooking – nothing can replace it because your mom puts her love into it
· Environment you are eating in - eating in a quiet environment vs. a loud one can effect your digestive system
· Chewing – chewing your food thoroughly is so important to helping your digestive system because you don't have anything like teeth in your stomach that will help breakdown food
· When you eat – eating too late, before strenuous activity and in the middle of the night are some of the times that can create poor digestion
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Base trigger (gatillo base)
unequal distribution of food
In developed countries such as the united states, the typical cause of food insecurity is unequal distribution of food.
<h3>What causes a person to be food insecure?</h3>
- Food scarcity, food price increases, and unequal food distribution among household members are only a few of the causes of food insecurity.
- One of the main reasons of poor nutrition is food instability.
<h3>What elements contribute to food insecurity?</h3>
- Long-term or transient food insecurity are both possible.
- Several variables, such as income, employment, race/ethnicity, and handicap, may have an impact.
- When there is insufficient or no money to buy food, there is a greater chance of food insecurity.
<h3>What kind of food insecurity are there?</h3>
- Some members of a family experiencing food insecurity may go without food, while others may not.
- For instance, parents in households with food insecurity may have enough food to feed their kids but may go without themselves.
To learn more about food insecurity visit:
brainly.com/question/12133129
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