Answer:
here are some of the benefits!
Explanation:
Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.
A MUSCLES The movements your muscles make are coordinated and controlled by the brain and nervous system.
Assessing the health status of the patient before conduction an exercise test is important because the patient may have health conditions that would interfere with the exercise test.
