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nika2105 [10]
2 years ago
8

How does strength training improve body composition?

Health
1 answer:
Zinaida [17]2 years ago
7 0

Answer:

Weight training improves body composition by increasing fat free mass and raising metabolism. Strength training can lessen bone loss in postmenopausal women. Strength training can improve glucose metabolism.

Explanation:

Hope this helps:)

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