The signs of protein deficiency include:
•hunger- protein is needed to promote signals of satiety(fullness) to the brain and stabilize blood sugar
•depression
•fatigue- lack in protein can lead to both muscle fatigue and brain fatigue
•hair loss- both collagen and keratin are the main components of hair and both of these products are made of amino acids from protein
•slow recovery from injuries- protein is needed to heal and rebuild cells
True
Increased intensity means how much one has increased the intensity of training
Answer:
1. Depression, Post-Traumatic stress disorder, Panic disorder, and Obessive Compulsive disorder.
2. A piece of advice I would give tony is that he should talk to a relative or a trusted adult and just let out all what he's feeling at the moment. He could try making friends who understand him, or have been at that point in life. He could also try talking to either parent about the situation and tell them how he feels. Go to a group session of people who also have depression, and tell them what you feel like you can tell. Working out may or may not help with depression, I would recommend that he should work out
Explanation:
I have done a assignment similar to this assignment, hope this will help you
Step One: Be careful about what you eat and drink
Step Two: Get enough sleep
Step Three: Take regular exercise
Step Four: Control your breathing
Step Five: Make time for fun
Step Six: Improve your study skills
I hope these help!
