Answer:
How often? 2 times a day or minimum 1 times. How hard? depends on age.If the person is below 30, he/she can have a hard workout. How long? 1 or 2 hours per exercise is enough and ideal for everyone.
<h2>Please mark me as brainliest and as helpful!!!</h2>
Explanation:
The statement above is TRUE.
Besides developing good overall muscle tone for your entire body, the ball <span>provides numerous other </span>benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance<span>.
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10 years ago, when recommended that no more than 10 percent of daily calories come from sugar. Sugar intake directly leads to obesity and tooth decay.
Answer:
They have good service and take care of you.
Explanation: I hope this is what u need
