Isostatic stretching is a flexibility training which is in a advanced form. It should be performed with CAUTION. It is important to avoid isostatic stretches because they can disrupt muscle growth and it fatigue the muscles. Its recommended to do some warm up before doing these stretches honestly.
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Being active regularly, offers a range of health benefits: Increases flexibility and movement and improves joint mobility. Improves co-ordination, movement and balance – helps to reduce the risk of falls and injury.
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A
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A is the only answer that is motivating and builds a person up.
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because of the muscles needing to pull air, if you are drowning- then your either swallowing it or start choking on it that it gets in your lungs.
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D. Vitamins and minerals are the same thing.
Vitamins are organic substances, which means they're made by plants or animals. Minerals are inorganic elements that come from soil and water, and are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy.
