Do as much as you can. Every step counts. If you're just starting out, start with 10 minutes a day and add more little by little. Work up to 10 minutes at a time, three times a day. You can also try for 15-minute spurts twice a day. Also if you don't have enough time to do a complete workout then you can just walk
Home Science education deals with all aspects of home and family management. It is both an art and science. It's an 'art' because it helps you manage your resources in a skilful manner, and it's a 'science' because it helps you improve your family life by offering you knowledge in the field.
Answer:
The correct answer is option D, that is, lumps and other changes.
Explanation:
A breast self-examination for breast awareness refers to an inspection of the breasts that one perform on their own. It is performed by using the eyes and hands to find if there are any modifications observed in the feel and look of the breasts. If one notices any breast modifications, then she should consult it with the doctor.
While doing breast self-examination the following things can be observed:
1. Dimples, bulges, puckers, or ridges on the skin of the breast.
2. A knot or a hard lump close to the underarm.
3. Changes in the manner the breasts feel or appear, comprising prominent fullness or thickness, which is distinct from the surrounding tissue.
4. Redness, swelling, or pain and itching, scales, sores, or rashes.
I believe the answer is asthma considering it is not as dangerous as the other consequences
Unplug the toaster first. then wait for the bread to cool down then use mittens or a cloth to pull out the toast.
then try taking out the crumbs then you can plug the toaster in again
