Answer:
There are 13 minerals used by the human body to maintain health
Explanation:
Minerals are micronutrients used by the human body to perform essential functions such as maintain heartbeat, producing hormones, etc. The 13 minerals used by the human body to maintain health are: iron, calcium, potassium, magnesium, phosphorus, sulfur, sodium, chloride, zinc, copper, manganese, iodine, and selenium, molybdenum, chromium, and fluoride.
Minerals such as iron and calcium are needed at higher levels compared to the other minerals as they are essential for healthy bones and teeth (calcium), and carrying oxygenated blood throughout the body (iron). The 13 essential minerals can be obtained from a healthy and well-balanced diet. However, deficiencies in some minerals might require supplements.
Answer:
Explanation:1. Teens are most concerned with Muscular strength. They focus this because it is the most flashy thing to work on.
2. I feel like teens should worry about cardiovascular endurance. They should worry about this the most so they can have more endurance and can go through more stress.
3. They can get this by doing far distance running.
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