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Leya [2.2K]
3 years ago
13

Which type of fat may help lower the rick of hart disease

Health
2 answers:
AfilCa [17]3 years ago
7 0
<span>Saturated fats with polyunsaturated fats such as vegetable oils or carbohydrates rich in fiber is the best bet to reduce the risk of heart disease,
-Monounsaturated fats
<span>-Polyunsaturated fatty acids
</span></span>
<span>Unsaturated fats are an important part of a healthy diet. These fats help reduce the risk of heart disease and cholesterol (among other health benefits) when they replace saturated fats <span>in the diet.</span></span>
nasty-shy [4]3 years ago
5 0
Foods rich with Polyunsaturated fatty acids improve blood cholesterol levels, which can help lower the risk of heart disease. These fatty acids can also help lower the risk of Type 2 Diabetes.  <span />
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